Sardine Salad Dressing


  • 2 cans of wild sardines – low mercury
  • 1/4 cup dried organic tomatoes
  • 1/4 cup organic olive oil
  • 2 Tbsp organic lemon juice
  • 2 tsp chopped fresh organic oregano
  • 1 tsp chopped organic fresh basil
  • 1 tsp chopped organic fresh thyme
  • sea salt
  • organic pepper


  • Put your herbs, oil, and dried tomatoes in a bowl and allow it to soak until the tomatoes are softened.
  • Put sardines (including about half of the water they are canned in) and the tomato mixture in your food processor or blender and blend.
  • Taste for salt, pepper, lemon juice and liquid balance as needed.